Convenient Matcha Snacks: Satisfying Bites for On-the-Go Energy
Long holidays often mean traveling to relax in the provinces. However, navigating through heavy traffic, large crowds, and long restaurant queues can be exhausting. To ensure that hunger does not dampen the journey, carrying convenient, nutritious snacks is highly recommended. Whether traveling or managing a busy schedule, having readily available treats can keep energy levels up and make the experience more enjoyable. Here are some matcha-inspired snack ideas, perfect for tea enthusiasts and café owners looking to offer grab-and-go options.
Matcha Granola Bars
Packed with essential nutrients, Matcha Granola Bars are simple to prepare and offer a satisfying crunch. These bars make an excellent choice for a healthy and energizing snack.
Ingredients
– 250 grams oats
– 80 grams chopped almonds
– 40 grams pumpkin seeds
– 50 grams goji berries
– 180 grams maple syrup
– 180 grams almond butter
– 1 tablespoon matcha powder
Instructions
1. Preheat the oven to 170°C. Spread oats, chopped almonds, pumpkin seeds, and goji berries evenly on a baking tray. Bake for 10 minutes.
2. In a saucepan over low heat, melt the maple syrup and almond butter together.
3. Stir matcha powder into the melted mixture until well combined.
4. Add the baked ingredients to the syrup mixture and mix thoroughly.
5. Transfer the mixture onto a tray, spreading evenly. Refrigerate for approximately 10 minutes until set.
6. Once firm, remove from the tray and cut into desired portions.
These bars provide a balanced blend of flavors and nutrients, making them an excellent option for those seeking a quick energy boost.
Cranberry Almond Matcha Macaroons
A refined take on classic coconut macaroons, these delicate treats combine the rich flavors of matcha, tart cranberries, and crunchy almonds.
Ingredients
– 2 ¼ cups shredded coconut
– ¼ cup granulated sugar
– 2 teaspoons matcha powder
– ⅛ teaspoon salt
– 2 egg whites
– ½ teaspoon almond extract
– ½ cup chopped dried cranberries
– ¼ cup chopped almonds
Instructions
1. In a mixing bowl, combine shredded coconut, sugar, matcha powder, and salt.
2. Add egg whites and almond extract, mixing until well incorporated.
3. Fold in chopped dried cranberries and almonds.
4. Using an ice cream scoop, portion out the mixture onto a baking sheet, ensuring space between each piece.
5. Bake at 160°C for 24-30 minutes, or until the edges turn golden brown.
6. Allow to cool for 10 minutes before transferring to a wire rack.
These macaroons offer a crisp exterior with a soft, flavorful center, making them a delightful snack for matcha lovers.
Matcha Energy Balls
For those seeking a quick and effortless snack, Matcha Energy Balls provide natural energy and a delicious, wholesome taste.
Ingredients
– 1 cup almonds
– ½ cup chopped dates
– 2 tablespoons chia seeds
– 1 teaspoon matcha powder
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions
1. Combine all ingredients in a high-speed blender and blend until the mixture sticks together.
2. Shape into bite-sized balls.
3. Freeze for at least 30 minutes.
4. Store in the refrigerator for up to one week.
These energy balls are ideal for a nutritious snack that supports sustained energy throughout the day.
Matcha Nougat
A modern twist on traditional nougat, this treat blends the sweetness of honey with matcha’s subtle bitterness. Enhanced with black sesame, it offers a unique texture and depth of flavor.
Matcha Popcorn & Matcha Nut Mix
Popcorn and nuts make excellent snack options, and incorporating matcha adds a creative twist. In Japan, flavored nut assortments have gained popularity, making matcha-infused varieties a great addition to any café or store. Small, pre-packed servings offer a convenient, flavorful option for on-the-go enjoyment.
These matcha-infused snacks provide an excellent combination of taste, nutrition, and convenience, making them perfect for travel, busy schedules, or quick indulgences.
Sources:
https://www.mysequinedlife.com/cranberry-almond-matcha-macaroons/
https://www.snixykitchen.com/matcha-black-sesame-nougat-chews/
https://foodaciously.com/recipe/matcha-granola-bars
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