Many people may think that sipping warm tea in the morning is perfect, but in fact, morning is when the stomach is empty. If we drink green tea, it will stimulate stomach acid, which may cause stomach ulcers. In addition, the caffeine in green tea will stimulate the body to excrete water, which may make us feel dehydrated, slow-witted, and not refreshed. It is best to eat breakfast first and then follow with a cup of green tea. Or if you really want to drink green tea, try mixing it in soup, yogurt, or other menus that are suitable for breakfast. This will make a delicious breakfast in the style of matcha lovers. It will also add a breakfast menu to your cafe.
Let’s start with a light, easy, and healthy menu, Matcha Yogurt. Many people forget that green tea can be eaten with yogurt.
Simply mix 300g of plain yogurt with 1 tbsp of matcha powder and 2 tsp of maple syrup. Mix well and top with kiwi, peach, blueberry, apple or other fruits of your choice.
But if you don’t like yogurt, we recommend a Matcha Breakfast Bowl that is rich in nutrients. Mix 2 tablespoons of chia seeds with 1 cup of almond milk, macadamia milk, or cow’s milk, whichever you prefer, and 2 teaspoons of matcha powder. Blend together. You can add a little honey to increase the sweetness as you like. Or if you want to add texture, you can blend avocado together. After blending, you can store it in the refrigerator for 1 week. Decorate with fresh strawberries and sliced almonds as you like.
Another light breakfast menu in European style is Matcha Pancake with gluten-free flour recipe, suitable for those who are allergic to wheat flour. It takes only 12 minutes to make, suitable for those who are in a rush in the morning. Start by mixing 2 eggs with ⅔ cup almond milk + ¼ cup melted coconut oil with cane sugar and vanilla extract. Mix well. Sift 1 cup gluten-free flour + 2 tablespoons matcha powder + 1 tablespoon baking powder and a pinch of salt. Mix well. Then, heat a pan over medium heat, add coconut oil. When the pan is hot, add the prepared ingredients in the desired size. When it starts to cook, flip it over until it is golden brown and cooked evenly on both sides. Serve with honey and fresh fruit as desired. An easy and filling breakfast ^^
Add sweetness to your breakfast easily with another menu for those who love sweets, Matcha Sugar Toast that uses only 3 ingredients and can be finished easily in 5 minutes by taking ¼ teaspoon of green tea powder and mixing it with 2 tablespoons of salted butter that is room temperature and 1 tablespoon of granulated sugar. Mix well and spread it on bread, then bake the bread in the oven until crispy and the color is beautiful according to your preference. Recommended temperature 175 degrees for 2-5 minutes.
Add another level of deliciousness with Matcha cashew Butter on Toast , a vegan menu that is easy to make, filling and delicious for breakfast. It can also be eaten with pancakes, waffles or scones for another delicious taste. Just mix 2 cups of chopped toasted cashew nuts with 3 teaspoons of matcha powder, 1 teaspoon vanilla extract, a pinch of salt, 2 teaspoons of maple syrup and 3 teaspoons of coconut oil. Blend in a food processor until smooth and it’s done. Serve with bananas, sprinkle with chopped cashew nuts and a little cinnamon powder for even more deliciousness.
Finally , Matcha Soup Tofu. Start by melting ½ cup of unsalted butter over medium heat. Add finely chopped shiitake mushrooms and green onions. Add 2 tablespoons of matcha powder. Add about 8 cups of chicken stock, 1 cup of cream, a pinch of salt and pepper, and 1 cup of spinach. Simmer until combined. Stir for about 10 minutes. Serve with grilled tofu in a pan until cooked.
If anyone still doesn’t know how to start making breakfast at home, you can try following this recipe. You will get a delicious breakfast menu like eating at a restaurant.
Source
https://veggiekinsblog.com/2020/01/10/matcha-cashew-butter/
https://www.bbcgoodfood.com/recipes/matcha-breakfast-bowl
https://www.menshealth.com/nutrition/g22552078/best-keto-breakfast-ideas/
https://teasquirrel.com/home/2019/9/25/the-only-matcha-pancakes-recipe-you-will-ever-need?format=amp
Article from: Fuwafuwa
