Green tea is a nutritious beverage that’s beneficial to the body. It can be enjoyed either hot or cold. However, drinking green tea may not provide any benefits to the body if consumed incorrectly. As everyone knows for sure, tea, whether hot or cold , should not be flavored with sugar or any type of milk, including fresh milk, condensed milk, or powdered milk. This is because the protein in milk will bind to the important substances in the tea and destroy the effectiveness of the active ingredients that are beneficial to the body. For health benefits, it’s best to drink plain, unflavored tea.
However, even when drinking green tea straight, some people believe that drinking iced green tea is not beneficial and can actually harm the body. This is because iced green tea causes the formation of toxins that are a cause of cancer. Furthermore, iced green tea causes fat in the body to build up along blood vessel walls and block the intestinal walls, leading to serious diseases such as coronary artery disease, colon cancer, and atherosclerosis. However , there is no clear research evidence to confirm whether iced green tea actually has such harmful effects.
Some people say that if you drink it cold with ice mixed in, the cold from the ice will dilute the effectiveness of the green tea along with the ice. Instead of getting the full benefit, you will receive less benefit. But for anyone who wants to drink green tea cold, you can do so. Just drink the tea you brewed yourself and refrigerate it. Just don’t add ice to mix it in. And to keep the antioxidants from the green tea still available.
On the other hand, there is a controversial hypothesis that drinking hot green tea can help prevent cancer because the tea leaves contain antioxidants. However, no definitive research has been conducted. Some believe that drinking hot green tea increases the risk of esophageal cancer. Although no definitive conclusions have been reached, green tea lovers should drink tea in moderation and properly to maximize its nutritional value.
For those who enjoy drinking hot tea, the important beneficial substances, catechins, are almost completely destroyed by heat, leaving only the aroma and flavor. If you want to reap the health benefits but still enjoy hot tea, you should drink strong tea, just like the Teochew Chinese who like to brew strong Chinese tea in tiny teacups, similar to drinking expresso coffee. The concentration of the tea leaves will result in a concentrated amount of catechins. And although some of these substances will break down when exposed to heat from hot water, some will still remain that may provide health benefits.
There is also research that shows that drinking hot tea during hot weather helps you feel cooler than iced tea because you sweat more, which helps dissipate heat. If you drink iced green tea during hot weather, the iced tea you drink will lose its coolness as it passes through your organs if you drink too much.
Although there’s no clear research to support the health benefits of drinking iced green tea or hot green tea, it’s generally accepted that we’ll receive the most antioxidants when drinking hot tea, especially tea brewed at 70-78 degrees Celsius for 2-4 minutes. Approximately 20% of antioxidants are lost if exposed to heat for extended periods. Consuming too much daily can lead to constipation, and drinking it after meals prevents the caffeine from causing stomach acid.
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