Green tea and matcha are popular Japanese beverages, made from tea leaves from the same growing areas in Japan. The most obvious difference between “matcha” and “green tea” is the way they are used, as matcha comes in a fine powder form, while green tea usually comes in the form of dried tea leaves. When drinking, brew with hot water and drink only the tea, while filtering out the tea leaves.

The green tea we call matcha is a powdered green tea made by grinding the leaves until fine. When you drink it, mix the powder with hot water, stir well, and drink it whole without filtering out any of the ingredients. The process of transforming green tea leaves into matcha powder requires considerable delicacy. Authentic Japanese green tea is tea that has not undergone a fermentation process. After that, it is kneaded to make the leaves roll up and then dried, giving the tea a green color.

The tea plants used to produce matcha require more complex cultivation and care than other types of tea. Before harvesting, the tea leaves must be covered to prevent direct sunlight from budding. This reduces photosynthesis and slows down the growth of the tea leaves. This stimulates the production of chlorophyll and amino acids, resulting in a deep green color, making it ideal for making matcha. The leaves are ground in a stone mortar that creates minimal heat to preserve their unique flavor and aroma. The leaves are ground into a fine powder, which takes a long time to produce, making matcha more expensive than other types of green tea.

In the past, matcha was the tea used in Japanese tea ceremonies. Today, matcha powder is popularly used to make hot or cold drinks, desserts, or ice cream because matcha has a beautiful, bright green color. Furthermore, the whole tea leaf contains nutritional value, making matcha increasingly popular among health-conscious people. Green tea can be used to make hot or cold drinks, but it is not suitable for making desserts.
Benefits of green tea: The main active ingredients are theanine and catechins.
- Theanine is an amino acid found abundantly in green tea. It has a relaxing effect, reduces stress, improves concentration, improves thinking, and promotes sleep quality, leading to deeper, more restful sleep.
- Catechins act as antioxidants that bind to free radicals, reduce inflammation, enhance memory, and lower triglycerides, cholesterol, and fat absorption in the intestines and fat accumulation. They also increase energy expenditure. Drinking tea can help reduce obesity and, importantly, reduce the risk of cancer in the body.
- Other benefits include helping the body relax and detoxifying the body.
Source
https://www.pinterest.com/pin/631207704000682997/
https://www.pinterest.com/pin/481463016383950342/
https://www.ohhowcivilized.com/what-is-matcha-green-tea/
https://www.tealoftco.com/products/matcha-premium
https://www.finedininglovers.com/stories/tea-tips-teapot-food-design/
Article from: Fuwafuwa



