When talking about beverages that are popular all over the world, tea and coffee are probably the most popular. This can be seen from consumer behavior that these two beverages are becoming more and more popular. No matter where you go, there are tea or coffee shops everywhere. Of course, both tea and coffee contain caffeine. After drinking tea or coffee, you will feel alert due to the caffeine and feel thirsty because your body will try to get rid of the high caffeine content. If we compare the amount of caffeine in a cup of tea and coffee , coffee will contain 90-170 milligrams of caffeine, while tea will contain 25-70 milligrams. It can be seen that the amount in tea is much less. Therefore, people who are looking for a healthy option might choose tea as their first choice.
Although there’s no clear conclusion as to which is better: tea or coffee, in reality, both types have their own advantages and disadvantages, depending on individual drinking habits. Drinking in the right proportions can be beneficial to the body, but drinking large amounts over a long period of time can increase the risk of various diseases, such as esophageal cancer caused by tea drinking and osteoporosis caused by coffee drinking.

However, tea and coffee also have other benefits for the body. For example, when you have a cold, coffee is the one to drink. After drinking it for just 10 minutes, the caffeine in coffee increases your heart rate and blood pressure. Furthermore, things mixed in coffee, such as milk and sugar, also turn into energy that warms the body. In addition, the benefits of drinking coffee include reducing the risk of Alzheimer’s disease, reducing migraine headaches, and reducing the risk of gout in men. And if drunk in the right amount, it can reduce the risk of heart disease. In addition, coffee contains more potassium and phosphorus than tea, which helps nourish bones.
The charm of coffee that coffee lovers love is that the aroma of roasted coffee reacts with proteins in the brain that are related to stress, especially stress caused by insomnia. Just smelling coffee will make you feel relaxed.
A word of caution when drinking coffee : Coffee contains a higher amount of caffeine than tea. Drinking too much, more than 3-4 cups per day, or 400 milligrams, can cause rapid or irregular heartbeats, anxiety, and insomnia. It can also cause yellowing of the teeth. Drinking more than 8 cups of coffee per day, which is considered excessive, can increase the risk of miscarriage. Coffee also reduces blood flow to the heart.
Drinking coffee on an empty stomach can intensify your caffeine response and increase the risk of stomach irritation. This means that unless you want to avoid the risk of gastritis or heart palpitations, you should avoid it.

On the other hand, if you want to feel better and relax, tea is the perfect choice. The aroma of tea can help calm and unwind you, such as jasmine tea, fruit tea, or even green tea. Before drinking, inhale the aroma of the hot tea and sip slowly. This will put a smile on your face in the afternoon. Furthermore, tea is high in antioxidants, which can help fight cancer. It also helps prevent cancer and nourishes the skin, preventing aging. Drinking tea four times a day for six weeks can reduce stress hormone levels. Furthermore, tea can reduce the risk of esophageal cancer in women by up to 60%. Tea can stimulate the nervous system, improve blood circulation, and help the body function normally. It prevents excess fat from accumulating in the body and reduces symptoms of Alzheimer’s disease, just like coffee. It can also enhance the effectiveness of migraine medications.
However, drinking too much tea can lead to osteoporosis. Tea also contains a high amount of tannins, which can reduce iron absorption and increase the risk of anemia. Drinking too much hot tea can also increase the risk of esophageal cancer.
Different types of tea have different amounts of caffeine. Black tea has the highest caffeine content, averaging 23-110 milligrams, followed by oolong tea with 12-55 milligrams, green tea with 8-36 milligrams, and white tea with only 6-25 milligrams.

As you can see, both tea and coffee have both benefits and drawbacks if consumed in excessive amounts. Therefore, choosing the right amount is crucial. Health-conscious individuals tend to prefer tea over coffee, as it also contains other important substances, such as tannins and catechins. If you really want to drink tea or coffee, brewing it yourself is recommended. This is even better for your health, as you can control the amount of milk, sugar, and cream you add, which can contribute to obesity.
Source
https://www.sweetrevolution.co.uk/
https://www.pinterest.com/pin/841962092818083327/
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