Did you know why tea turns sedimentary when it cools?

Have you ever had green tea and had the green tea powder settle to the bottom as sediment?

The sediment you see is actually incompletely dissolved tea powder. This is partly due to poor brewing, as good matcha powder is quite fine and cannot be completely dissolved by hot water using a regular spoon. Instead, you should use a tea brush, also known as a cha-sen, to make the tea easier to dissolve. If your shop doesn’t have a cha-sen, you can try using a shaker or a hand whisk instead, which should help dissolve the tea powder.

Tea sediment

However, some people find that after brewing tea, sedimentation can occur over time. Even commercially packaged green tea is often labeled “may contain natural sediment, which is not harmful to the body.” Therefore, it is quite normal for sediment to escape from a bottle of tea after brewing.Matcha Matcha

The dust particles in tea are a result of precipitation, called ‘tea cream’. This occurs when the tea is cooled below 40 degrees Celsius. Compounds in the tea, such as caffeine and polyphenols, coagulate weakly. If milk is added to the tea, the reaction between the milk proteins and the polyphenols occurs, resulting in more precipitation.

However, mixing tea and freshly brewed water together can also cause the tea leaves to settle at the bottom of the teapot. To minimize contact between the tea leaves and water, it is recommended to stir the tea each time to stimulate the tea and ensure proper dissolution.

In some shops, if the tea doesn’t settle at all, it may be suspicious that the shop isn’t actually using matcha powder. Instead, they might be using green tea syrup, or they might be using pre-mixed tea to shorten the brewing time. This results in a lower price depending on the ingredients used.

In addition to the sediment that often forms at the bottom of the cup, it is sometimes found that tea leaves or dark tea leaves float on top of the brewed tea instead of settling at the bottom. This is the result of high molecular weight components, made up of calcium and bicarbonate ions, at the surface of the water. Normally, tea leaves form in highly concentrated teas. However, consuming less than 1 milligram of tea leaves or sediment in a cup of tea is not harmful to the health of the drinker.

Matcha Matcha

Source

https://japanesegreenteaonline.com/

https://www.stylecraze.com/trending/tea-drinks-for-weight-loss/

http://www.honannchasou.net/shihou_18.html

Article from : Fuwafuwa

They are both green, but why are they different types of green tea?

Everyone has probably seen green tea that is not green, known as Hojicha tea. But you may have seen tea that is also green, with different levels of intensity. Which is actually a display of flavors with different levels of flavor. What makes green tea different from other types of tea, such as red tea and oolong tea, is the “steaming” of the tea leaves, which helps to remove the green smell while stopping the oxidation process, allowing the tea leaves to retain their green color.

What is known as green tea itself can be divided into 4 main types:

1. Gyokuro (Gyokuro) is a good quality green tea leaf. The leaves are rolled into a spiral, dark green. It is grown by covering the light with a cloth to protect it from the light in the right conditions until it turns green. It is steamed, kneaded, and dried to produce a tea that is not astringent and slightly sweet. The origin of this sweet and mellow taste comes from keeping the tea leaves in the shade before harvesting. This protection from sunlight increases the beneficial theanine (which helps to relax) in the tea leaves, but reduces the catechin, which is the source of the bitter taste in the tea leaves, resulting in tea with a sweet and mellow taste. It has a fragrant smell and the color of Gyokuro tea is a bright green. It is considered a high-class green tea. It is not produced in large quantities and can be harvested in small amounts, so the price is quite expensive. It is mostly used in ceremonies.

2. Matcha (Matcha), the name that many people are most familiar with. This tea is made from Tencha (Tencha), which comes from tea leaves grown in the shade like Gyokuro tea before being carefully ground into powder with stones. It is often used in tea ceremonies because Matcha has a mellow taste. Matcha is divided into many grades, such as for making sweets, drinks, brewing in ceremonies, etc. It can be observed from the color of the matcha, the darker the matcha, the better the quality, and Matcha contains the most nutrients.

3. Sencha (Sencha) Most green tea, or more than 60% of green tea in Japan, does not need to be grown indoors. It is harvested in the first or second period of the year. Once the leaves are picked, they must go through the process of steaming, kneading, and drying, similar to Gyokuro. The taste is rather astringent. Because of the baking, this type of tea has a rather fragrant smell.

4. Bancha (Bancha) is of a lower quality than Sencha because it is harvested in the third or fourth period of the year. It is used for general drinking. It is the remaining tea leaves from the top of the tree. It is obtained from tea leaves that are harvested out of season, such as before the tea tree buds appear.

New or not of standard size, collected through various processes until becoming an affordable tea with a mild taste, yellowish-green color instead of bright green, more astringent than other types of tea, and the unique aroma of tea is not as fragrant as other types.

green tea

The deliciousness of each type of tea depends on taste, preparation method, and food eaten with tea. However, all types of green tea contain nutrients that are beneficial to the body in greater or lesser amounts, depending on the type of tea.

Matcha Matcha

Source

6 Different Types of Tea: The Ultimate Guide

http://www.flickr.com/photos/nikosan-artwork/5445104938/in/set-72157625618496145/

Homemade Tea Blends | For Christmas

https://kinarino.jp/cat8/25451

Article from: Fuwafuwa

Tips for choosing the best time to drink tea: What is the most beneficial time?

For those who like to drink tea, you might want to know, if you want to drink tea to get the most benefit, what time is the best time to drink it? Because a drink like tea… if drunk at the right time, it will bring the most benefit to the body as well. But if you drink too much, it can also have negative effects. So, what time is the right time to drink it and is it suitable for each person?

Matcha brewing

It is recommended to drink tea immediately after brewing, hot immediately. It should not be left for more than 2 hours, otherwise the color of the tea will darken and taste astringent because drinking hot brewing will allow the body to benefit more from the nutrients in the tea because tea has a high tannin acid (Tannin). If you drink it when it has an astringent taste, it will affect the stomach and intestines, which will make the absorption of nutrients ineffective, especially the absorption of iron, calcium and magnesium.

Tea also contains important substances such as catechin, a substance that helps trap free radicals, and theanine, an amino acid that works in relation to nerves. Drinking it will make you feel relaxed, calm, and your mind clearer. If you don’t drink it after brewing it hot, and leave the tea to cool, your body will absorb less nutrients.

However, we often hear people recommend consuming beneficial goodness in the morning. But don’t drink green tea in the morning on an empty stomach because green tea contains caffeine, which causes the body to expel water, which can lead to dehydration, dull and lackluster skin, and dizziness. Furthermore, green tea stimulates excessive stomach acid, which can lead to ulcers. It’s best to eat breakfast first and then follow it with a hot cup of green tea.

For those who enjoy exercising, research has shown that drinking green tea at least 30 minutes before exercising will help you feel refreshed and energized, allowing you to exercise longer. Therefore, it’s ideal for those who want to lose weight and burn fat. However, it must be pure green tea, without sugar or milk.

green tea

For those who prefer to sip tea instead of water or those with gastritis, it is better to sip mild tea. You should avoid strong tea, as this will increase the secretion of acid, causing irritation in the stomach.

For the general public, it is recommended to drink strong tea 2-3 hours after eating to stimulate the secretion of digestive juices, which will improve the digestion of vitamins. Sipping tea with different strengths will stimulate the secretion of acid to varying degrees, which will prevent stomach problems from becoming more severe and will help with the absorption of nutrients.

For those who want to detox their bodies, a helpful method is to sip lightly brewed green tea throughout the day, sipping it in small amounts. If you drink the entire glass at once, it won’t help flush out toxins, and they’ll be expelled quickly in the form of urine instead.

While there’s no specific time of day for drinking tea, consuming tea that suits your lifestyle and time of day will ensure you get a more complete nutritional experience, be healthier, and feel better.

Source

https://www.topteny.com/top-10-most-expensive-tea-in-the-world/

https://www.poetrysoup.com/poem/green_tea_cleans_your_thoughts_1124642

http://goop.com/the-best-green-lattes-thank-you-very-matcha/

Article from: Fuwafuwa

Do you know what kind of water to use to make green tea?

We usually steep tea leaves in hot water for a long time, then pour it out when we want to drink it. This familiarity sometimes prevents us from getting the true taste of the tea. Brewing each type of tea does not differ much from the basic principles, but there are subtleties that help to achieve the true delicious taste and benefits of tea.

Different types of tea leaves contain different amounts of nutrients, depending on how they are produced. These nutrients determine the “taste” of the tea. For example, teas rich in amino acids will have a well-rounded flavor, while teas rich in catechins will have astringent and bitter flavors.

Matcha Matcha

Beyond the type of tea, the water used for brewing tea might not seem to be of much importance to many, preferring to focus on selecting high-quality tea powder and leaves. However, the truth is that the type of water used for brewing delicious tea also plays an important role in the flavor and aroma of the tea. This is because, in addition to varying amounts of nutrients, tea also dissolves at different temperatures.

For example, green tea is unfermented tea . If brewed with boiling water at 100 degrees Celsius, the leaves will wilt and excrete a large amount of catechins, resulting in a bitter taste. The aftertaste is reduced when drinking, as green tea contains a high amount of amino acids. To achieve the best tea flavor, the amino acids must be extracted while also being careful not to release catechins, which are bitter and astringent substances. Therefore, water must be used at a temperature between 50 and 60 degrees Celsius. Amino acids begin to dissolve in water at temperatures above 50 degrees Celsius, while catechins dissolve at temperatures above 60 degrees Celsius. To put it simply, green tea must be brewed with hot water below 100 degrees Celsius. However, for matcha and sencha, only 85 degrees Celsius is sufficient.

How to brew matcha

Furthermore, in Europe, bottled water is often used to brew tea, rather than mineral water, as the minerals in mineral water can overpower the flavor of the tea, preventing the true taste. However, in Asia, mineral water is more suitable for brewing tea.

If you’re really trying to brew tea for its flavor, you shouldn’t use tap water, even if it’s drinkable. Tap water can have an unpleasant odor, and using it to brew tea can ruin the tea’s flavor.

Source

https://www.morimatea.com/

https://bestceramics.cn/products/chinese-landscape-painting-stoves

Article: Fuwafuwa

Sado, a tea ceremony with a philosophy of life

The Japanese tea ceremony is another unique Japanese way of spending time aesthetically. Sado, with its formality, developed under the influence of Zen Buddhism. The purpose of this ceremony is to purify the soul by becoming one with nature. It uses the concept of beauty in simplicity and tranquility. For example, tea utensils such as kettles and teacups are simple. Furthermore, in order to find beauty in the imperfections of rough bowls, Japanese tea ceremony is a unique ritual with deep-rooted values.

Matcha

Sado also plays an important role in the Japanese arts, involving the appreciation of the ceremonial room, its interior, tea utensils, ceremonial decorations such as hanging pictures or flower arrangements, Japanese architecture, gardening, and ceramics. These are influenced by the tea ceremony, and the formality observed in the tea ceremony has influenced the development of Japanese etiquette in a fundamental way.

Rikyu, a master of the tea ceremony, surprised those around him by proposing a new idea about the use of tea bowls called “koma,” or darkness. He used black tea bowls, handmade by Japanese artisans, instead of imported Chinese vessels, to convey the simplicity at the heart of “wabi-cha,” the peaceful and simple way of tea.

chado matcha chado matcha chado matcha

Many people may already know the steps of the Japanese tea ceremony. They may feel that it is a complicated ceremony with many steps, such as spinning the bowl and bowing. But if anyone has the opportunity to watch the Japanese movie at the end of last year , Every Day a Good Day, Heart, Tea Leaves, Love, they will absorb the charm of the art of tea making and understand thoroughly that making tea is not something that is rushed and requires time to understand the essence. It is related and integrated together with Ikigai, the meaning of life. It implies that the tea ceremony has small details that must be practiced repeatedly every day in the same way, starting from

  1. Small Beginnings: In the tea ceremony, the room is decorated with great care and attention to detail, such as the types of flowers used on the leather covers, the folding of the tea cloth used, and even the daily change of kanji philosophical phrases to suit the day. This also teaches us to think and examine our own minds.
  2. Self-liberation: A spirit of humility is the image of the officiant and the guests, even though they have many years of experience in organizing events.
  3. Consistency and sustainability : Decades-old tea ceremony vessels are selected to complement each other.
  4. Happiness in the little things: The goal of the tea ceremony is to relax, to find happiness in the little details, such as listening to the sound of water pouring into a teacup, the difference between the sound of warm water and cold water.
  5. Being here, now: One brings the mindfulness of the tea room into the mind of another.

If we truly learned the traditions of tea ceremony as seen in the movies, we would never be able to claim to be perfect. Tea ceremony is a never-ending learning experience, just like life itself. We all experience ups and downs until we begin to understand where happiness lies. The answer lies in our hearts, believing that everything is ordinary and will pass. Let go and go with the flow. Therefore, for those who consume a lot of news and online media, try slowing down and being mindful when brewing a cup of tea. It might just add a smile to your morning.

chado matcha

Article from: Fuwafuwa

Following the health trend of RAW SWEETS

With the COVID-19 pandemic raging, many people may be paying more attention to their health. However, many still feel that eating sweet and creamy desserts can boost their happiness during stressful times. However, there is another type of dessert that is incredibly healthy, packed with vitamins, minerals, and complete nutritional value. It helps improve digestion and promotes a healthy metabolism. These desserts are called Raw Sweets.

Raw Sweets are made from fresh fruits, vegetables, and all ingredients processed at a temperature not exceeding 46 degrees Celsius. They do not contain flour or sugar, but instead use brown rice or unrefined grains, which are complex carbohydrates. They are truly made from natural ingredients.

The highlight of Raw Sweets is that no heat is used, whether it is baking, steaming, or boiling, in any of the ingredients or preparation. Instead, the ingredients are simply mixed together and refrigerated instead of baking or drying the fruits naturally.

The main ingredients commonly used for making Raw Sweets include:

Almond Milk

1. Almond milk has a rich flavor and is ideal for adding to ice cream or cake fillings in place of fresh cream or milk. The almond pulp left over from squeezing almond milk can also be used to line the base of cakes or tarts.

Matcha Raw Sweets

2. Cashew nut cream, made with agave syrup and coconut oil, has a rich, creamy flavor similar to fresh milk cream. It can be used in ice cream, cake fillings, and tarts. You can make cashew nut cream once and freeze it for long-term use.

For any restaurant that already has a non-lean, non-clean dessert menu, during this time when the disease is spreading, preparing desserts with high-quality ingredients using the Raw Sweets method is another idea that is worth adapting to the restaurant’s menu, such as:

Matcha Brownie

Raw Matcha Brownies, a brownie menu that many people like, is easy to make. But who knew that you could make it with a clean recipe like this? The ingredients are not many, including:

  1. 30 grams of coarsely chopped dried dates
  2. 40 grams of walnuts
  3. 40 grams of almond powder
  4. 2 teaspoons cocoa powder
  5. 2 teaspoons agave syrup
  6. 1 teaspoon liquid vanilla extract
  7. 2 teaspoons green tea powder

method

  1. Blend the dates until smooth. Add the almonds, agave syrup, and vanilla. Mix until well combined.
  2. Divide the mixture into two equal parts. Mix the walnuts and cocoa powder in the first part. Mix the green tea powder in the second part.
  3. Pour the cocoa mixture into the mold, spreading it evenly until it’s full. Then pour the green tea mixture on top and press it firmly. Refrigerate for about 1-2 hours to set. Enjoy with warm almond milk or add a little honey for a sweeter taste.

In addition to the Raw Sweets Matcha Brownie recipe, there are many other recipes that can be adapted, such as Pistachio Matcha Bars and Raw Matcha Cheesecake .

Matcha matcha ball

Source

http://www.rebelrecipes.com/raw-matcha-cheesecake-vegan-gluten-free/

http://www.becomingness.com.au/blog/raw-matcha-brownies

https://intentionalhospitality.com/matcha-energy-balls/

http://traditional-japan.tumblr.com/post/174790242132/via-pinterest

https://www.ehow.com/how_2041161_make-almond-milk.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage&crlt.pid=camp.yqA17WPYpdOm

https://getinspiredeveryday.com/food/savory-vegan-cashew-cream-sauce/

Article from : Fuwafuwa

Before it becomes matcha powder

Green tea and matcha are popular Japanese beverages, made from tea leaves from the same growing areas in Japan. The most obvious difference between “matcha” and “green tea” is the way they are used, as matcha comes in a fine powder form, while green tea usually comes in the form of dried tea leaves. When drinking, brew with hot water and drink only the tea, while filtering out the tea leaves.

Matcha

The green tea we call matcha is a powdered green tea made by grinding the leaves until fine. When you drink it, mix the powder with hot water, stir well, and drink it whole without filtering out any of the ingredients. The process of transforming green tea leaves into matcha powder requires considerable delicacy. Authentic Japanese green tea is tea that has not undergone a fermentation process. After that, it is kneaded to make the leaves roll up and then dried, giving the tea a green color.

matcha greentea

The tea plants used to produce matcha require more complex cultivation and care than other types of tea. Before harvesting, the tea leaves must be covered to prevent direct sunlight from budding. This reduces photosynthesis and slows down the growth of the tea leaves. This stimulates the production of chlorophyll and amino acids, resulting in a deep green color, making it ideal for making matcha. The leaves are ground in a stone mortar that creates minimal heat to preserve their unique flavor and aroma. The leaves are ground into a fine powder, which takes a long time to produce, making matcha more expensive than other types of green tea.

Matcha

In the past, matcha was the tea used in Japanese tea ceremonies. Today, matcha powder is popularly used to make hot or cold drinks, desserts, or ice cream because matcha has a beautiful, bright green color. Furthermore, the whole tea leaf contains nutritional value, making matcha increasingly popular among health-conscious people. Green tea can be used to make hot or cold drinks, but it is not suitable for making desserts.

Benefits of green tea: The main active ingredients are theanine and catechins.

  • Theanine is an amino acid found abundantly in green tea. It has a relaxing effect, reduces stress, improves concentration, improves thinking, and promotes sleep quality, leading to deeper, more restful sleep.
  • Catechins act as antioxidants that bind to free radicals, reduce inflammation, enhance memory, and lower triglycerides, cholesterol, and fat absorption in the intestines and fat accumulation. They also increase energy expenditure. Drinking tea can help reduce obesity and, importantly, reduce the risk of cancer in the body.
  • Other benefits include helping the body relax and detoxifying the body.

Source

https://www.pinterest.com/pin/631207704000682997/

https://www.pinterest.com/pin/481463016383950342/

https://www.ohhowcivilized.com/what-is-matcha-green-tea/

https://www.tealoftco.com/products/matcha-premium

https://www.finedininglovers.com/stories/tea-tips-teapot-food-design/

Article from: Fuwafuwa

How to solve the problem of matcha clumps that don’t dissolve

One common problem that many tea drinkers complain about is the undissolved clumps of matcha powder that they encounter when drinking.

The problem lies entirely with the person making the tea. First, we need to understand that matcha is not like powdered milk or cocoa. In fact, it is not water-soluble. It is made from ground tea leaves, and the leaves are absolutely insoluble in water.

I believe many of you already have a solution, but this time I would like to share my solution with everyone.

  1. Take it and sift it.

This is arguably the best method. Matcha, which normally clumps together, becomes finer when sifted like flour, making it easier to mix with water. Furthermore, the texture of the tea is incredibly smooth and soft when you drink it. The only downside is that this method can be time-consuming and too meticulous when you’re in a rush.

Matcha

  1. Mix a little bit of water together first.

If you’re too lazy to sift the matcha, you can fix this by adding water little by little. Add the matcha little at a time. Think of making pancakes. If you add everything at once and mix, the batter will be lumpy and it will take a lot of effort to mix it together. Matcha is the same. If you know how to make thick matcha (okoicha), you can use the same method. Scoop the tea powder into a cup, add a little hot water first, and use a brush to sweep left and right, knead it together. You will get a bright green mud-like substance like the one in the picture. After that, gradually add the remaining water.

Making Matcha Usucha and Koicha

  1. Use a matcha jar with a sifting lid.

This device is designed to solve this problem quickly and conveniently. It’s like a salt and pepper shaker on a table. However, there’s another problem: Matcha that has been exposed to moisture for a while and has formed clumps is very difficult to shake. Freshly unwrapped matcha will eventually have to resort to either method 1 or 2.

  1. Shake with a shaker

This is probably the easiest way to make matcha, especially when shaken with milk, which creates a lot of foam and is incredibly fine. The downside is that it can be difficult to shake to get any matcha lumps out, but at least the matcha lumps won’t be too big, they’ll be small and evenly distributed, so you can drink it without any problems. However, shaking with hot water or hot milk will cause steam to compress inside the bottle, making it splatter and making a mess when you open the lid. Also, be careful not to burn your hands.

  1. Mix with a milk frother

A foamer is a convenient tool for mixing matcha, but as mentioned in point 2, it’s still more effective to start mixing matcha with a small amount of liquid first.

  1. Mix matcha powder with sugar first.

If you want to add sugar to your recipe, mix the sugar with the matcha powder first. The easily dissolved sugar creates spaces for the matcha powder to separate easily without clumping.

  1. Use a matcha whisk to mix at high speed.

This last method is a method that relies on speed. In the case of using a matcha brush, your hands must be very steady. Use your wrist to move the brush up and down in a number 1 motion with the speed of a skilled guitarist plucking the strings. This technique requires experience, unless you are using a power-saving device like a milk frother or blender. In that case, I would recommend mixing with a small amount of liquid first, as it will be more finely ground.

In short, if you think of matcha as a flour, everything becomes much easier. You can use the same flour mixture you use when making desserts to mix matcha, and everything becomes much easier.

Article from: Vachi

Speaking of matcha, why does it have to be Uji matcha?

In Japan, products lined up in supermarkets and sweets in sweet shops that use matcha as an ingredient are advertised everywhere as using Uji matcha. Recently, people in Thailand have probably become more familiar with the name “Uji”. Have you ever wondered why it has to be Uji matcha and not other kinds of matcha?

  1. Definition of Uji Matcha

“Uji” is the name of a city in Kyoto Prefecture. The roots of Japanese culture have been here for over a thousand years, as evidenced by the World Heritage Site Byodoin Temple, but it is also the source of tea production in Japan. In the 12th century during the Song Dynasty of China, when the monk Eisai first brought tea and a millstone from China to Japan, it was brought to Kyoto. It can be said that the first tea drunk in Japanese history was matcha. As China abandoned this ancient drinking method and adopted the current hot extraction method, extracting the tea leaves.

But in fact, Uji tea today is not only grown in Uji City.

The Kyoto Prefectural Tea Bureau defines Uji tea as tea grown in four prefectures that have developed, taking into account their history, culture, geography, and climate: Kyoto, Nara, Shiga, and Mie. Tea is processed by the Kyoto Prefectural Tea Bureau in Kyoto.

In addition, the Uji Matcha registration defines matcha as the final processed tea from tea produced in the four prefectures in Kyoto Prefecture using methods originating from Uji. Therefore, Uji tea that is considered to be of excellent quality may actually consist of tea from the four neighboring prefectures mentioned above, but still retains the Uji character through the production method.

  1. The number one matcha production volume in Japan

In 2018, Japan produced 3,660 tons of Tencha (the term for the tea leaves used to make Matcha), of which one-third (1,200 tons) were produced in Kyoto. In addition, Nara Prefecture produced 250 tons, Shiga Prefecture 50 tons, and Mie Prefecture 150 tons. Based on the definition above, about half of Japan’s Matcha could come from “Uji tea”, showing that Uji matcha is produced from the largest source of Matcha in Japan.

  1. Won the competition by a landslide

The All-Japan Tea Festival (全国お茶まつり) is an event where people in the tea industry gather together once a year. There are various events and a national tea quality competition (全国茶品評会). The 73rd edition was held in Nishio City, Aichi Prefecture, from August 27 to 30, 2019.

For Matcha, the evaluation will be done in the form of leaves (Tencha). It will be considered from 5 aspects: 1. External appearance, such as color or shape, 40 points; smell, 65 points; color of tea water, 20 points; taste, 65 points; color of water from tea waste (this is only done for Tencha) 10 points; total 200 points.

Uji Matcha

The 73rd National Tea Quality Competition has only special award results, not tea grade scores. In the Tencha branch, tea produced in Kyoto won 5 out of 6 awards. In addition, for the Excellent Production Area Award, Uji City in Kyoto Prefecture came first, and Joyo City in Kyoto Prefecture came second. Last year, in the 72nd National Tea Quality Competition held in Shizuoka Prefecture, the tencha that received the highest score, with a full score of 200 points, came from Uji. Of the 34 teas evaluated as grades 1 through 3 (the rest were not awarded), 31 were from Kyoto, and 22 were from Uji. In the special award results, Kyoto Tencha took home all 6 awards.

  1. What about the taste?

Some people wonder, so how does Uji Matcha taste better than anywhere else? In fact, this is a difficult question because in Uji itself, there are many types of Matcha, each type has a different character depending on the strain or the manufacturer. The taste is naturally different. But one thing that indicates the greatness of Matcha is the umami taste (well-roundedness). It is a unique taste that is separate from the sweetness. The better the Matcha, the more the astringent and bitter taste that makes you frown will disappear into the umami taste. There are many Uji Matcha that achieve this level of quality.

The deliciousness of Uji Matcha does not end with the umami taste, the more the better, but also the balance of various elements such as aroma, bitterness, sweetness, and the feeling when drinking. This makes some people satisfied with Matcha with not much umami but the right amount of bitterness, are addicted to Matcha of lower grades (Matchazuki Classic does not give as much umami as the Excellent version, but the aroma is just as fragrant), or find that Matcha of lower grades is more suitable for making a certain type of dessert.

However, making matcha like this does not depend solely on the place where it is grown, but also on the skill of the person who blends tea from various places to perfection. However, if the raw materials such as the tea planted are not good, no matter how you blend it, you will not get excellent tea, right?

Now can you see how good Uji Matcha has a good profile? If you see anywhere that says they use matcha from Uji, you can be certain that the aroma and flavor are better and more expensive than regular matcha.

Article from: Vachi

Nutrients in matcha and healthy matcha intake

Before we reveal the answer, let’s take a quick look at the nutrients in matcha.
100 grams of matcha contains the following nutrients:

“Energy 324 kcal, Water 5 g, Protein 29.6 g, Protein from amino acids 22.6 g, Fat 5.3 g, 0.68 g, Triglycerides 3.3 g, Saturated fatty acids 0.68 g, Monounsaturated fatty acids 0.34 g, Polyunsaturated fatty acids 2.16 g, Cholesterol 0 g, Carbohydrates 39.5 g, Usable carbohydrates 1.6 g, Soluble fiber 6.6 g, Insoluble fiber 31.9 g, Total fiber 38.5 g, Ash content (inorganic food fraction) 7.4 g, Sodium 6 mg, Potassium 2700 mg, Calcium 420 mg, Magnesium 230 mg, Phosphorus 350 mg, Iron 17.0 mg, Zinc 6.3 mg, Copper 0.6 mg, Vitamin A beta-carotene 29000 mcg, Vitamin A1 2400 mcg, Vitamin E tocopherol 28.1 mg, Vitamin K 2900 mcg, Vitamin B1 0.6 mcg, Vitamin B2 1.35 mg, Niacin 4.0 mg, Vitamin B6 0.96 mg, Folic acid 1200 mg, Pantothenic acid 3.7 mcg, Vitamin C 60 mg, Caffeine 3.2 g, Tannin 10.0 g.”

Sorry for the length. Just read through it.
This information is translated from the Standard Nutrient List for Consumer Products, 7th Edition, 2015 (latest edition), produced by the Ministry of Education, Culture, Sports, Science and Technology, Japan. It is reliable and can be used as a reference.
Judging from this information, matcha is incredibly nutritious. Consuming a whole 100-gram jar shouldn’t be a problem, right? However, there’s one substance we should be especially wary of: caffeine.

100 grams of matcha contains 3.2 grams of caffeine, which means that 1 gram of matcha contains 32 milligrams of caffeine. For example, if you use a matcha tea with hot water, which normally uses a maximum of 2 grams, your body will receive 64 milligrams of caffeine.
So, how much caffeine should you be getting?
There is currently no established ADI (Acceptable Daily Intake) for caffeine. According to the recommendations of the European Food Safety Authority (EFSA), the appropriate daily intake of caffeine varies by age and body weight as shown in the table below.

Age range Appropriate daily amount Recommended amount of matcha Simple summary
75 years and older 22-417mg 0.69-13.03g Up to 2 tablespoons 1 teaspoon
65-75 years old 23-362mg 0.72-11.31g Up to 2 tablespoons, half a teaspoon
18-64 years old 37-319mg 1.16-9.97g Up to 2 tablespoons
10-18 years old 0.4-1.4mg/body weight (kg) 0.01-0.0437gx body weight (kg)
3-10 years 0.2-2.0mg/body weight (kg) 0.006-0.0625gx body weight (kg)
12-36 months 0-2.1mg/body weight (kg) 0.006-0.03125gx body weight (kg)
pregnant women 200 mg per day 6.25 g per day Up to 1 tablespoon, half a teaspoon

According to the table above, for ages 12 months to 18 years, readers should calculate for themselves. Those who don’t have a measuring device may find it difficult, so I tried to see if I could change it to teaspoons, which everyone should be familiar with.

If you look at the picture below with the blue spoon, that’s a measuring spoon. 1 teaspoon of matcha is about 2.2-2.4 grams. As for the cover image, it’s measured from a measuring spoon. 1 teaspoon gives about 4.9-5.1 grams of matcha. These measuring spoons are easy to find. Try estimating them.

Caffeine intake is still a subject of research, and different organizations have come to different conclusions. For example, the New Zealand Food Safety Authority (NZFSA) says that healthy adults can consume up to 400 mg of caffeine per day (about two tablespoons and a little over a teaspoon of matcha). As new research becomes available, this number is likely to change, but if you’re going to believe Europe, the numbers in this table should give you a good idea.

What effects will the body have if it consumes caffeine?

There are so many studies on the benefits and harms of caffeine, and so many cases, that it’s hard to easily determine which type of person it affects. However, the Food Safety Commission of Japan (FSC), established by the Prime Minister’s Office, has compiled the following information about caffeine:

Taken in appropriate amounts: It stimulates the nervous system, relieves drowsiness, and relieves alcohol intoxication (be careful not to drink too much alcohol).

Received in excessive amounts:

  1. Central nervous system stimulation: dizziness, increased pulse, anxiety, tremors, insomnia.
  2. Stimulates the digestive tract: Stimulates diarrhea and nausea.
  3. diuretic

The World Health Organization also states that during pregnancy, the body clears caffeine from the bloodstream more slowly. Several studies have shown that consuming too much caffeine (the WHO figure is 300 mg per day – almost 2 tablespoons of matcha) can lead to delayed fetal development, lower birth weight, premature birth, and stillbirth. Therefore, it is recommended to limit caffeine intake to a reasonable level.

The Japan Beverage Industry Association also recommends against consuming caffeinated beverages while using pharmaceuticals containing caffeine.

No matter how nutritious a food is, consuming too much of it is not good. This applies even to matcha. Some people brew matcha in the traditional way (1.7-2.0 grams) and are hesitant to consume too much. I hope that after reading this article, everyone will be able to enjoy matcha with more peace of mind.

https://chakatsu.com/basic/caffeine_matcha/

Article from: Vachi

Matcha cotta frappuccino

Another delicious menu with a soft and smooth aroma.
We will present how to do this today.

Matcha cotta frappuccino
(The meaning of the book)

The method is not difficult as usual. Everyone can do it.
Let’s see how to do it ^^

Key Ingredients

2 teaspoons of Classic grade MATCHAZUKI matcha powder

Hot water 50 ml

1 cup ready-made panna cotta

Syrup 30 ml

150 ml warm fresh milk

ice

Chocolate sauce and whipped cream for decorating the glass

Procedure

  • Put Classic MATCHAZUKI matcha powder into a teacup, pour hot water and use a tea whisk to dissolve the matcha powder. Mix until the matcha powder is well mixed with the water and set aside.
  • Add ice to a blender, pour in warm milk and the prepared matcha mixture, add syrup as desired, then blend until well blended.
  • Decorate the prepared glass with chocolate sauce. Add the prepared panna cotta into the glass and pour the blended matcha into it. Decorate with whipped cream and chocolate sauce on top as desired. Ready to serve.

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MATCHAZUKI – Crafted for matcha lover
“Because we choose matcha, like people who love matcha.”⠀⠀
It’s a beautiful place.

“Don’t miss out on great recipes and great content. Don’t forget to star or press SeeFirst ^^”

Cotton Candy Matcha

Matcha Cotton Candy

Cotton Candy Matcha

Sweet and soft, cotton candy melts in your mouth.
The perfect sweetness goes well with the rich matcha.
You can’t not try it. The method is definitely not difficult.
But it’s definitely delicious and will please green tea lovers!!!
Let’s see how to do it.

# Sweet lovers must fall in love # Matcha is delicious no matter what you make with it

Key Ingredients

2 teaspoons of medium grade MATCHAZUKI matcha powder

Hot water 50 ml

Fresh milk 150 ml

Syrup 30 ml

Fresh milk (for making milk foam)

ice

Cotton candy for decoration

Procedure

  • Put medium grade MATCHAZUKI matcha powder into a teacup, pour hot water and use a tea whisk to dissolve the matcha powder. Mix until the matcha powder is well mixed with the water and set aside.
  • Pour the prepared matcha mixture into fresh milk, add syrup to desired sweetness, and mix well.
  • Take another portion of fresh milk and blend it to make milk foam.
  • Add ice to a prepared glass, pour in the matcha mixture, garnish with milk foam and cotton candy on top to make it look beautiful. Now the matcha cotton candy is ready to serve.

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MATCHAZUKI – Crafted for matcha lover
“Because we choose matcha, like people who love matcha.”⠀⠀
It’s a beautiful place.